All of these common teenage problems are connected to one another, in some way. However, it does not mean that having one would lead to the other. None of the steps/solutions works in isolation and a combination of some or all will be most effective. Changes in sleep patterns, eating habits, declined interest in normal and healthy activities, dropping grades in school and college and preferred isolation are all early signs of depression. Increased demands to perform, competing with friends, etc may also lead to unwanted stress. Being vigilant towards these signs at an early stage may help to block/stop further damage and guide them towards healthy ways of dealing with their concerns. It is crucial that teens feel validated in their “feelings and thoughts” because what they are going through is a real part of their lives. Parents and guardians should not judge or criticize their feelings or thoughts.
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